The Best Way to Exercise as an Aging Adult

As a non-medical home care services provider, we remind you that physical activities pave the way for an enhanced quality of life. With exercising, we get to stay physically fit because it makes our body strong, lessening the risk of diseases and other health complications that may come with aging.

There is a common notion that exercising requires extreme effort; hence, older adults find it daunting and the least of their priorities with the numerous problems they face as they age. MyTrueJoy is here to bust that myth by giving you examples of light exercises that seniors can engage in and how home care services in Scottsdale, Arizona can help.

• Walking

  Walking is an exercise that can easily be added to a senior’s daily routine, and it has been shown walking helps improve cardiovascular health and also strengthens bones and muscles.

• Tai Chi

  Tai Chi involves deep breathing and slow, flowing movements. This exercise enhances balance, flexibility, and range of motion for seniors.

• Resistance band training

  The use of resistance bands offers benefits to seniors, such as having better bone density and muscle strength, and it also helps prevent falls.

• Swimming

  Swimming is an aerobic exercise that requires low impact, which is an excellent exercise for aging adults who suffer from joint pain or have limited mobility.

Your golden years may require constant assistance and guidance to ensure your health and safety, which is why we are ready to offer you that much-needed support by providing you with our live-in care in Arizona, where we will be caring for you 24/7!

We assure you that our services will make you happy while we cater to your every need right in the comfort of your home. Contact us today for more details on personal care in Arizona!