How You Can Keep Your Brain in Good Shape as You Age

Getting at least eight hours of sleep every night, engaging in more physical activities, and eating nutritious foods are the top three essentials to achieving and maintaining good health. Keeping your body in optimal condition is the key to a quality life, and it becomes even more crucial as you grow older. MyTrueJoy is ready to help you through our home care services in Scottsdale, Arizona!

Just as much as we care for our physical health, we must also keep our brain health in mind. Our brains are responsible for every emotion, every feeling, every thought, and every movement we create. As we age, our cognitive function may start to decline, and it may reach a point where we will need dementia care. To lessen the risk of Dementia, below is a list of foods that will boost your brain health:

• Fish

  Fish contains an essential type of fat called omega-3 fatty acids that has been linked to better cognitive health.

• Berries

  Research has shown that eating berries lowers the risk of a heart attack type 2 diabetes, and it also contains brain-protecting qualities.

• Leafy greens

  Consuming green and leafy vegetables can slow a person’s cognitive decline.

We know how challenging it can be to go through the changes and struggles of aging alone, and it should never be that way. We are here to help you as we provide services such as personal care in Arizona. By providing you the care and support you need in your daily activities, we will ensure you feel at ease in your golden years!

You can also opt for our services, where we will be by your side at all times through our live-in care in Arizona. Achieve healthy aging by calling us today!